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What resulted was a scary but freeing paradigm shift that allowed her to live fully now, just as she is, and to find an intuitive neutrality with food she had never imagined. The path to food freedom is not always easy, but it is blessedly simple. And the bonus is the wonderful community of like-minded people you’ll meet along the way. She created the book “Happiness is a Cupcake with Sprinkles: A primer for the anti-diet revolution” to give those who are interested a place to start and a warm welcome. She’s glad you are here!
The story of the Anti-Diet Cupcake is, sadly, not an unusual one. Throughout her life she struggled with eating disorders, numerous diets, weight fluctuations, compulsive exercising, calorie restriction and body image issues… all caused by and under the shadow of diet culture. Until one day she learned that the things she took for granted (standards of beauty, conditions for love, fashion standards and the efficacy of diets) were not immutable truths as she had been led to believe!
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